Whether the loss of a loved one, changes in our health, work deadlines, financial problems or even being stuck in traffic... all of us experience stress in some form or another. Symptoms of our stress can often include: Irritability Overwhelming anxiety Chronic headaches Dizzy Spells Persistent Fatigue Sleep disturbances High blood pressure Changes in appetite Among other symptoms So  the question is: what can we do to help gain some relief from the stress in our lives?  Some